What is manifestation ? Seven Steps to Manifest Anything You Want
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What is manifestation, exactly?
In the simplest terms, manifestation is putting your intention towards something that you hope will happen, then watching it happen in real life. In other words, if you think it, it’ll come true.
Of course, it’s a bit more complex than that. “I like to look at manifestation as just a fancy word for being a creative force in your own life,” explains Natalia Benson, a women’s empowerment coach and astrologer who uses manifestation with clients. Essentially, manifestation is creating your life as you would like it to be, she says.
Benson says we’re always creating and manifesting in our own lives, but subconsciously. When we become conscious of the power we have to create our lives as we’d like to live them, that’s where manifestation comes in.
“It’s really powerful when we become aware enough to say: this is something I’d really like to experience in my life,”
Benson explains. “Let’s say it’s a job or a relationship or an amount of money or a feeling in your body. Manifestation is really about understanding what it is that you want for your own life experience, and then creating those outcomes.”
Seven Steps to Manifest Anything You Want
You know manifesting works for other people, but you feel as though you’re missing something to make it work for you.
The number one reason most people get stuck while manifesting is they don’t know every vital step to manifest and co-create with the universe.
Here are the seven steps to manifest anything you want — including money.
1. Get clear on what you want.
2. Ask the universe for it.
3. Take action (help the universe make it happen).
4. Trust the process.
5. Acknowledge what is being sent to you along the way.
6. Increase your vibration.
7. Clear all resistance.
Step 1: Get clear on what you want.
If you don’t know exactly what you want, you can’t actually take steps to make it happen. To manifest something, you must know what you desire.
That means you must get very clear on the specifics, detailing the features as if your manifestation is tailor made for you.
To get started with this step, create a list of 20–25 things you want to manifest. Get specific about what you want and list the attributes in the positive (aka avoid using the word don’t).
Whatever you desire, though, one thing is essential: Make your intention as specific as possible. Lombardo says, “The more clear and concise, the better.” Instead of, for example, saying “I want to meet my soulmate,” develop a detailed picture of what that person would look like (think: qualities, characteristics, values, etc.)
Side note: As you create your list, give yourself permission to want what you want today and be open to changing it tomorrow. Judgement of yourself doesn’t help you manifest anything.
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Step 2: Ask the universe.
Once you have your list, it’s time to amplify your signal to the universe by asking for what you want. When the universe is clear on what you want to manifest, then it can help you.
This can be done in a variety of ways — prayer, meditation, visualization, speaking your intentions out loud, a vision board and/or a “future box,” which is a container full of pictures of items you want to manifest — but you need to say exactly what you want.
Don’t leave what you receive up to chance, ask for what you want.Ask the universe for what you want once a day makes your requests clearer and clearer. You can also watch some youtube video to meditate
Step 3: Work toward your goals.
“The third step is the forming of this substance into tangibility. ‘Let the dry land appear.’ Manifesting is the art of co-creating with the universe. Working toward your goals increases your chances of receiving what you want. It’s also fun.
Write down 3 actions you can do today to bring you closer to your goal. If you don’t know what to do, use Google to figure out what actions you can take. It’s likely someone has struggled with the same issue and has written about it. Let yourself be inspired by what others have done.
Start taking action and keep taking action until you’ve reached your goal.
Step 4: Trust the process.
As you work toward your goal, it may question if manifesting actually works. You might get discouraged and frustrated. If you are sitting in the struggle and wondering when things are going to happen you aren’t trusting the process. When you question manifestation, you’re telling the universe to prove manifesting doesn’t work.
The Law of Attraction obliges by sending you experiences that keep you stuck.
To manifest, you have to trust the process.
Whenever you find yourself doubting, catch yourself and say, “I’m getting closer and closer to my goals every day. The universe has my back and it’s awesome.”
Repeat this phrase until you believe it.
Step 5: Receive and acknowledge what you get.
The universe is always giving you help, but it’s easy to miss the signs (especially when they come in unexpected ways). When you start to acknowledge and receive signs from the universe, the universe will give you more of what you want.
A good way to get started with this step is to write down the evidence in a journal at the end of the day.
Make sure to include anything that happened to you during the day that moved you a little bit closer to your goal.
• If you are trying to get out of debt and your credit card company called to sort out a more appropriate payment plan, that’s evidence.
- It can also be an inspirational quote speaking to you on Facebook.
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Step 6: Keep Your Vibration High.
According to the Law of Attraction, you attract what you are sending out. To attract more of what you want, you have to raise your vibration. Vibrations are like little radio signals you are continuously sending out to the universe. You must tune your signal to a vibration worthy of receiving it (read: stay positive and thankful).
All you have to do is to feel joy.
By spending 10–15 minutes a day (at least) doing something that makes you feel good, anything from watching a YouTube video or meditating, you’re ensuring your vibration stays high.
Remember, a crappy mood means you’re going to be rewarded with crap. Staying positive is the easiest way to be certain good things are coming.
Step 7: Clear your resistance.
If you haven’t yet manifested what you want, it’s likely you are resisting what the universe has to offer. Doubts, pain, procrastination, frustrations, anxiety, fears, regrets and resentments are all forms of resistance.
And they are totally normal.
When you notice conflict coming up, acknowledge it and remind yourself to breath and relax. It might sound something like, “I’m frustrated again. I’m resisting again. I get it. All I have to do now is breath, relax, and let it come. “
If you are having a hard time letting go of problem, find someone to help you through it.
Manifesting your desires is 100 percent possible but, to do so, you must use ALL the steps.
Quote : What you give comes back to you multiplied. You can never out-give the universe. The more you give, the more you get back
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Personalized soul report shows you who you are, health challenges and the keys to overcoming them, how to have a deeply-connected romantic relationship, how businesses use Astrology to make better decisions, how music can help remove trauma from the brain.
Now I want to hear from you. What steps of the manifesting process do you do regularly? Tell me what, if anything, you’re going to change in the comments below.
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